Flexibility exercises for office workers: 7 easy lower back stretches you can do sitting or standing at your desk

When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.

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Stretching vs. Yoga: understanding the differences

When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.

Continue Reading Stretching vs. Yoga: understanding the differences

Exercise classes are back – here is what you need to know about stretch classes in person

When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.

Continue Reading Exercise classes are back – here is what you need to know about stretch classes in person

Stretching: when you’re too busy to stretch

When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.

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Stretching for splits: How to nail the splits

When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.

Continue Reading Stretching for splits: How to nail the splits

Stretching: top 10 exercises that will change your life

Remember supermodel Cindy Crawford who was famous for her challenging workouts with personal trainer Rado whose nickname was “the killer whale”? In a recent interview, she shared how much she’d changed her approach towards exercise over the years. She went from working out until utter exhaustion, to now prioritising being injury free. Currently in her mid-fifties, she’s added much more stretching and Pilates to her exercise routine.

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Why is stretching so important – especially right now, and especially for young women

It’s been over a year since the pandemic started. At first, only a few companies were encouraging people to work from home. Then things snowballed and now mostly everyone who has an office job is working from home. It has become the new reality to use your kitchen table as your desk and to have (quite a few) Zoom meetings whilst sitting in bed. We've all had to adapt in this crazy world we're now living in.

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Beat the Zoom fatigue and become more flexible in the process

Sitting in front of a computer for a long time every day can significantly affect your body, especially nowadays so many of us working from home. Whether you’re propped up at a kitchen table or another temporary workstation, you may not have the same supportive setup that you would in an office. While all that excess typing and minimal moving may be good for your career, it’s not all that great for your body. This lack of variation, along with hunching the shoulders and an uncomfortable chair, can cause back pain, headaches, tension, and tightness in your back, neck, and shoulders.

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