The glutes are one of the largest muscle groups in the body, and they play a key role in many everyday movements, such as walking, running, and climbing stairs. Whether…
Stretching and Yoga have a few overlaps, although they are two very different practices. Stretching refers to the act of lengthening your muscles to increase flexibility and range of motion.…
We know at Good Stretch that Stretching is a very important step to working out, but it is especially important to warm up when the temperatures drop. As winter is…
When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.
When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.
When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.
When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.
When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.
When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.
Remember supermodel Cindy Crawford who was famous for her challenging workouts with personal trainer Rado whose nickname was “the killer whale”? In a recent interview, she shared how much she’d changed her approach towards exercise over the years. She went from working out until utter exhaustion, to now prioritising being injury free. Currently in her mid-fifties, she’s added much more stretching and Pilates to her exercise routine.