How stretching can improve your sex life

When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.

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Stretching vs. Yoga: understanding the differences

When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.

Continue Reading Stretching vs. Yoga: understanding the differences

Exercise classes are back – here is what you need to know about stretch classes in person

When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.

Continue Reading Exercise classes are back – here is what you need to know about stretch classes in person

Stretching: when you’re too busy to stretch

When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.

Continue Reading Stretching: when you’re too busy to stretch

Stretching for splits: How to nail the splits

When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.

Continue Reading Stretching for splits: How to nail the splits

Stretching: top 10 exercises that will change your life

Remember supermodel Cindy Crawford who was famous for her challenging workouts with personal trainer Rado whose nickname was “the killer whale”? In a recent interview, she shared how much she’d changed her approach towards exercise over the years. She went from working out until utter exhaustion, to now prioritising being injury free. Currently in her mid-fifties, she’s added much more stretching and Pilates to her exercise routine.

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