The glutes are one of the largest muscle groups in the body, and they play a key role in many everyday movements, such as walking, running, and climbing stairs. Whether…
Stretching and Yoga have a few overlaps, although they are two very different practices. Stretching refers to the act of lengthening your muscles to increase flexibility and range of motion.…
When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.
When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.
Sitting in front of a computer for a long time every day can significantly affect your body, especially nowadays so many of us working from home. Whether you’re propped up at a kitchen table or another temporary workstation, you may not have the same supportive setup that you would in an office. While all that excess typing and minimal moving may be good for your career, it’s not all that great for your body. This lack of variation, along with hunching the shoulders and an uncomfortable chair, can cause back pain, headaches, tension, and tightness in your back, neck, and shoulders.