GOOD STRETCH® Corporate Wellbeing supports individuals and organisations to sustainably improve their wellbeing.
Meditation classes in the workplace are ideal to reduce employee stress, help relax and find mental clarity.
We offer a range of guided meditation practices. From body scans, breath awareness, focused attention, visualisations and reflections, they are based on mindfulness, hence strengthening awareness of participants’ inner world, and their reactions to it.
Classes are adapted to employees needs.
Meditation brings development of calm, clarity, and concentration, an antidote to stress and beneficial for the whole mental wellbeing. Here are some of the benefits of meditation:
We can offer you a branded pack of meditation videos for your team so they can access the content via your internal platforms and help them develop a positive outlook and ability to cope with stress.
Our certified qualified coaches have over 25 years of experience helping our employees boost their flexibility. They ensure that every exercise is modified to all levels of fitness and flexibility.
Head Stretch Coach
Advanced Stretch Coach
Advanced Stretch Coach