Corporate meditation workshops
GOOD STRETCH® Corporate Wellbeing supports individuals and organisations to sustainably improve their wellbeing.
Meditation classes in the workplace are ideal to reduce employee stress, help relax and find mental clarity.
We offer a range of guided meditation practices. From body scans, breath awareness, focused attention, visualisations and reflections, they are based on mindfulness, hence strengthening awareness of participants’ inner world, and their reactions to it.
Classes are adapted to employees needs.
BOOK A CORPORATE YOGA CLASS TODAY
OUR CLIENTS
Unwind the Mind with employee meditation workshops
Meditation brings development of calm, clarity, and concentration, an antidote to stress and beneficial for the whole mental wellbeing. Here are some of the benefits of meditation:
- Lower blood pressure, improve breathing, slow heartbeat
- Reduce anxiety and Stress
- Boost emotional stability and resilience
- Improve clarity, focus and peace of mind
- Develop a positive outlook and ability to cope with stress
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Suitable for:All levels
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Format:A class starts with an introduction to the topic and the format of the class, followed by 2 ways to experience the theme of the practice on that day. There is time in-between for questions and sharing as well as at the end. Most practises can be done seated, although when appropriate there’s the option of lying down. Participants can expect a welcoming environment.
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Our Trainers:Fully qualified and insured yoga teachers with extensive experience.
get access to our TAILORED meditation videos for your team
We can offer you a branded pack of meditation videos for your team so they can access the content via your internal platforms and help them develop a positive outlook and ability to cope with stress.
TESTIMONIALS
ITV
ALLNEX
Mondelez
OUR EXPERT COACHES
Our certified qualified coaches have over 25 years of experience helping our employees boost their flexibility. They ensure that every exercise is modified to all levels of fitness and flexibility.
Daniela
Head Stretch Coach
Julia
Advanced Stretch Coach
Elsa
Advanced Stretch Coach