Desk stretches are a great way to prevent sitting-related health issues. They help improve posture, reduce fatigue and stiffness, and can even help reduce stress.
Desk stretches can also help to improve circulation and keep your muscles flexible and healthy.
Desk stretches are useful for anyone who spends a significant amount of time sitting at their desk, such as office workers, students, and gamers.
Simple stretches that can be done while seated at a desk include shoulder shrugs, arm and wrist circles, neck rolls, chest openers, and ankle rotations.
Desk stretches are not only important for improving physical health, but they can also help with mental wellbeing. Taking regular breaks to stretch can help to improve focus and productivity, and help to reduce stress and anxiety.
Desk stretches are easy to do and can be done in just a few minutes, making them a great way to look after your body and mind, no matter how busy you are. Taking regular breaks to move and stretch is a great addition to any workday.
Here’s some stretches you can do right at your work space :
Overhead reach stretch
- Extend each arm overhead.
- Reach to the opposite side.
- Hold for to to 30 seconds.
- Repeat on the other side.
Upper body and arm stretch
- Clasp hands together above the head with palms facing outward.
- Push your arms up, stretching upward.
- Hold the pose for to to 30 seconds.
Shoulder stretch
- Clasp hands behind your back.
- Push the chest outward, and raise the chin.
- Hold the pose for to to 30 seconds.
Hip and knee flexion stretch
- Hold the pose for 10 to 30 seconds.
- Switch legs
Hamstrings stretch
- Remaining seated, extend one leg outward.
- Reach toward your toes.
- Hold for to 3o seconds.
- Repeat on the other side.
Shoulder shrug
- Raise both shoulders at once up toward the ears.
- Drop them and repeat to times each direction.
Neck Stretch
- Relax and lean your head forward.
- Slowly roll toward one side and hold for 10 seconds.
- Repeat on other side.
- Relax again and lift your chin back to starting position.
- Do this three times for each direction.
