YOUR TRUSTED STRETCH GUIDE
Follow this guide if you want to become more flexible fast!
How this guide will help
Stretching is one of the most undervalued exercises that can help you live a healthy lifestyle. If you’re new to it and if you have been skipping stretching, we don’t blame you. We know how exciting fast, sweat-inducing workouts can be. We’ve been there and still love them, but have learned to love stretching because of the benefits if has on our body. We’ve put this guide together to help you start your stretching journey and get all the benefits quickly!
Health
• Complement your faster workouts • Prevent injuries • Cool down after an intense physical activity • Become more flexible • Switch from your sympathetic to your parasympathetic nervous system
Mind
• Reduce our stress levels
• Slow down and enjoy your day more
Improve your performance at work
• Activate your rest and digest nervous system
• Clear your mind
• Calm down your racing thoughts
Body
• Improve your posture • Improve your circulation by increasing blood supply • Reduce your lower back pain • Relieve your post-workout soreness • Become more flexible • Increase your energy levels