Flexibility exercises for office workers: 7 easy lower back stretches you can do sitting or standing at your desk

Flexibility exercises for office workers: 7 easy lower back stretches you can do sitting or standing at your desk

When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.

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